It is true the world is obsessed with obesity and weight loss is the biggest concern for many people. However, there is also a section of people who are dealing with a completely different situation. Yes, just like there are people who are fighting obesity, there are also people who are trying hard to put on weight. While this might sound a little absurd but the fact is that gaining weight is equally difficult and sometimes even more difficult than losing weight. If you are someone struggling to gain weight in order to improve your personality and make yourself more visually appealing, you know how true this is. Now, you may feel that you are alone but the reality is that there are many people like you.
There can be various reasons why you want to gain weight. You might have a high metabolism rate or your genes could be responsible for giving you an attractive slim body. There are also those people who don’t eat enough and over time, become very slim. Hence, weight gain becomes the obvious solution. Many people have a misconception here that everything that people on weight loss diet are advised to avoid are good for people who want to gain weight. This might tempt you to binge on junk food and everything that adds fat. But, this will make you only unhealthy. If you are looking for a healthy weight gain, this is what you should be eating –
Herbs for healthy weight gain
Cannabis or marijuana is an effective way to increase your appetite and thereby put on a little weight. However, marijuana use should be only after you consult a doctor. That’s because cannabis can easily be misused or rather, abused.
Chamomile can also be effective for increasing your appetite. Daily intake of chamomile will have a very positive impact on your weight. For people who have been underweight and skinny all life will also see a positive difference with consumption of chamomile extracts.
- Blessed thistle
This herb is often a component of bitter tonics and is considered to improve your digestion and help you with your weight gain. This is worth a try for all those who have had struggles with weight gain.
Gentian roots have commonly been used by people who suffer unwanted weight loss and loss of appetite for no medical reason. This herb helps your body to absorb food better and increase your appetite.
- Dandelion roots
Dandelion root is another great herbal supplement. It is used by women who want to gain weight. This is especially recommended for pregnant women who are in need to gain weight for a healthy baby and a healthy pregnancy.
- Chen Pi
This is a dried citrus peel supplement which will help in improving your digestive health. This is commonly used to treat dyspepsia and is used as a relaxant. This herb helps in increasing body’s natural secretions and thereby stimulates the appetite.
Ginger has been used for several years to treat digestive problems. This is particularly effective in treating an upset stomach. It is very good in improving your appetite and also helps you enjoy your meals.
- Custard apple
Custard apple is also very effective for weight gain. It counter reacts with the condition of anorexia and increases their chances of healthy weight gain.
Apart from the above, it is important for the person to also exercise. This will improve your body’s response to diet and help you stay fit. If you think that people who are trying to lose weight only should exercise then you are completely wrong!