Aside from being a delicious drink that perks you up,Read more...
How you begin your day is a determining factor in how the rest of it goes. Start your day with this cleansing and refreshing boiled lemon drink instead of coffee, and you’ll not only enjoy amazing energy and health benefits, but you’ll also avoid the late morning crash that accompanies coffee consumption. Lemons have been used for centuries to aid digestion and boost metabolism.
Here are a few of the benefits of drinking boiled lemon water, as well as a super-simple recipe to make your own.
Health benefits of lemon water
Despite the fact that lemons are a highly acidic fruit, once they are ingested, they have a very alkalizing effect on your bloods pH levels. Studies have repeatedly shown that having a blood pH that is slightly alkaline can prevent many diseases from taking hold, including cancer. This lemon drink also reduces inflammation in the body, a major cause of the lifestyle diseases that plague us.
Boiled lemon water also aids in hydrating your body not only with the water that it contains, but also because lemons contain all the electrolytes required for your body to function optimally. Electrolytes are lost quickly when you sweat because of athletic activity, as well as during everyday bodily functions such as urination and water loss through breathing.